Chillies have a  very hot, spicy taste,and are used for flavoring meats vegetables, and sauces. Chillies    are      richer source of      Vitamin C than citrus fruits.  Chili can help stimulate your body immune system against colds. Garlic is also known to reduce         cholesterol, helps           circulatory disorders, such as high blood pressure,     and lower   blood      sugar levels, making it useful in cases of late-onset diabetes.